Injury prevention and recovery resources

This is a temporary holding page while the I’m collecting and creating a more in depth collection of resources. There are a few special resources I want to make available

Vast Stretching and Self Massage Resource for Athletes

Dr. Kelly Starrett is a wealth of information on self massage, stretching, injury prevention and athletic performance. I highly recommend his book Becoming a Supple leopard and his Mobility WOD playlist of YouTube. The video featured below is on how to support your neck and shoulders while sleeping and will take you to the Mobility WOD playlist.

Tendon and ligament strengthening video:

I highly recommend watching this to anyone who is interested in strengthening their tendons or ligaments. The same principles in this video could be applied to regions of the body other than the hands. Increased ligament and tendon strength goes a long way in preventing and recovering from injuries.